Weigh In record (no journal entry) for 15 January 2018
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2373 kcal
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Fat: 100.62g | Prot: 151.81g | Carb: 220.33g.
Breakfast: Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack, Bananas. Lunch: Mayonnaise, Submarine Hoagie Roll, Hillshire Farm Deli Select Pastrami. Dinner: Parkay Spray Butter, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Meiji Chocorooms, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 9.8 lb a week
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