Weigh In record (no journal entry) for 15 April 2010
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158.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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2105 kcal
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Fat: 64.65g | Prot: 122.77g | Carb: 265.66g.
Breakfast: turkey, pear, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: chicken grilled burrito, chicken soft taco bell. Dinner: chicken caesar wrap, odwalla super protein. more...
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3081 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 33 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 8 hours and 7 minutes. more...
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gaining 8.4 lb a week
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