Weigh In record (no journal entry) for 15 April 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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901 kcal
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Fat: 32.76g | Prot: 50.20g | Carb: 98.96g.
Breakfast: Coffee, Splenda with Fiber, Egg, Soft 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Breast (Skin Not Eaten). Dinner: Budweiser Select 55 Premium Light Beer. Snacks/Other: Light String Cheese, Banana, Natural Walnuts & Almonds. more...
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steady weight
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