| May 2014 |
| Mon 19th: |
200 *
|
12%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 13th: |
240 *
|
14%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| April 2014 |
| Mon 21st: |
1010 *
|
59%
|
fat: 25.17g |
| |
protein: 30.53g |
| |
carbs: 184.34g |
|
-
|
-
|
| Wed 9th: |
727 *
|
43%
|
fat: 13.61g |
| |
protein: 27.11g |
| |
carbs: 130.11g |
|
-
|
-
|
| Mon 7th: |
500 *
|
29%
|
fat: 6.67g |
| |
protein: 36.53g |
| |
carbs: 74.34g |
|
-
|
-
|
| March 2014 |
| Mon 10th: |
1200 *
|
71%
|
fat: 84.00g |
| |
protein: 21.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| February 2014 |
| Thu 27th: |
770 *
|
45%
|
fat: 29.67g |
| |
protein: 25.53g |
| |
carbs: 114.59g |
|
-
|
-
|
| Mon 24th: |
738 *
|
43%
|
fat: 18.99g |
| |
protein: 68.55g |
| |
carbs: 73.06g |
|
-
|
-
|
| Thu 20th: |
680 *
|
40%
|
fat: 27.47g |
| |
protein: 30.71g |
| |
carbs: 93.79g |
|
-
|
-
|
| Mon 17th: |
634 *
|
37%
|
fat: 27.13g |
| |
protein: 31.82g |
| |
carbs: 74.77g |
|
-
|
-
|
| Thu 13th: |
668 *
|
39%
|
fat: 20.67g |
| |
protein: 37.28g |
| |
carbs: 96.84g |
|
-
|
-
|
| Tue 11th: |
1699 *
|
100%
|
fat: 68.42g |
| |
protein: 95.26g |
| |
carbs: 188.56g |
|
-
|
-
|
| Mon 10th: |
508 *
|
30%
|
fat: 10.00g |
| |
protein: 29.75g |
| |
carbs: 88.25g |
|
-
|
-
|
| January 2014 |
| Wed 1st: |
394 *
|
23%
|
fat: 26.16g |
| |
protein: 24.65g |
| |
carbs: 14.50g |
|
-
|
-
|
| December 2013 |
| Mon 30th: |
284 *
|
17%
|
fat: 7.97g |
| |
protein: 5.73g |
| |
carbs: 51.75g |
|
-
|
-
|
| Thu 26th: |
1638 *
|
96%
|
fat: 84.60g |
| |
protein: 62.34g |
| |
carbs: 160.93g |
|
-
|
-
|
| Wed 25th: |
1100 *
|
65%
|
fat: 34.50g |
| |
protein: 33.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Thu 12th: |
1773 *
|
104%
|
fat: 107.83g |
| |
protein: 72.94g |
| |
carbs: 130.69g |
|
-
|
-
|
| Wed 11th: |
1396 *
|
82%
|
fat: 44.76g |
| |
protein: 70.78g |
| |
carbs: 184.15g |
|
2814*
|
 1418
|
| Tue 10th: |
1357 *
|
80%
|
fat: 71.41g |
| |
protein: 81.45g |
| |
carbs: 91.48g |
|
-
|
-
|
