Weigh In record (no journal entry) for 23 May 2012
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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924 kcal
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Fat: 24.18g | Prot: 60.47g | Carb: 109.55g.
Breakfast: tropical shakeology, results and recovery, almond milk, stevia, strawberries, vanilla extract. Lunch: CHICKEN SALAD. Dinner: Chocolate Caramel Mini Bars. more...
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3943 kcal
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Activities & Exercise:
Sitting - 40 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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