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Once again, hurray for tournaments!!
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1459 kcal
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Fat: 81.21g | Prot: 71.26g | Carb: 119.97g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Egg, Bacon. Lunch: scoops, onion, crushed tomato, avocado. Dinner: french fries, cheeseburger. more...
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2823 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Softball - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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