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Gallimh's Journal, 15 April 2010
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Weigh In record (no journal entry) for 15 April 2010
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156.2 lb
Lost so far: 9.2 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2010:
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1373 kcal
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Fat: 29.63g | Prot: 49.89g | Carb: 242.13g.
Breakfast: coffee mate fat free, fat free milk, honey smacks. Lunch: Maple Glazed Honey Coat Turkey Breast, Whole Wheat Bread. Dinner: honey smacks, fat free milk. Snacks/Other: banana, mini chips. more...
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2652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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