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Gallimh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 105 * 7%
fat: 4.50g
|
protein: 15.00g
|
carbs: 3.00g
- -
Tue 12th: - - 2484* -
Mon 11th: - - 2658* -
Wed 6th: 405 * 27%
fat: 12.25g
|
protein: 39.50g
|
carbs: 31.50g
2671*  2266
Tue 5th: 365 * 24%
fat: 12.25g
|
protein: 35.50g
|
carbs: 25.50g
2449  2084
Mon 4th: 635 * 42%
fat: 20.55g
|
protein: 54.87g
|
carbs: 59.06g
2596  1961
Sun 3rd: 1546 119%
fat: 68.86g
|
protein: 117.35g
|
carbs: 132.57g
- -
Sat 2nd: 1311 101%
fat: 61.48g
|
protein: 80.58g
|
carbs: 119.84g
- -
Fri 1st: 1404 108%
fat: 53.29g
|
protein: 115.48g
|
carbs: 122.76g
- -
January 2013
Thu 31st: 3016 232%
fat: 134.24g
|
protein: 126.99g
|
carbs: 196.86g
- -
October 2012
Thu 4th: 1349 104%
fat: 69.05g
|
protein: 62.67g
|
carbs: 129.85g
- -
Wed 3rd: 1662 128%
fat: 69.60g
|
protein: 91.41g
|
carbs: 178.78g
2632  970
Tue 2nd: 1444 * 111%
fat: 38.77g
|
protein: 110.74g
|
carbs: 180.09g
- -
August 2012
Wed 15th: 498 * 38%
fat: 16.37g
|
protein: 28.14g
|
carbs: 65.24g
- -
Tue 14th: 1486 114%
fat: 47.93g
|
protein: 115.57g
|
carbs: 171.78g
- -
Sat 11th: 498 * 38%
fat: 16.37g
|
protein: 28.14g
|
carbs: 65.24g
- -
Fri 10th: 4207 * 324%
fat: 88.09g
|
protein: 134.10g
|
carbs: 519.53g
2497  1710
Thu 9th: 1392 107%
fat: 40.87g
|
protein: 107.33g
|
carbs: 173.41g
2227  835
Wed 8th: 1295 100%
fat: 42.66g
|
protein: 85.74g
|
carbs: 145.71g
2624  1329
Tue 7th: 1453 112%
fat: 38.55g
|
protein: 98.42g
|
carbs: 161.45g
2261  808
Mon 6th: 1326 102%
fat: 18.43g
|
protein: 91.57g
|
carbs: 163.78g
2559  1233
July 2012
Tue 31st: - - 2282* -
Sat 28th: 327 * 25%
fat: 7.32g
|
protein: 12.10g
|
carbs: 61.76g
- -

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