Weigh In record (no journal entry) for 15 January 2018
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357.2 lb
Lost so far: 4.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1974 kcal
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Fat: 77.31g | Prot: 81.29g | Carb: 230.52g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Campbell's Cream of Mushroom Soup, Ground Beef (80% Lean / 20% Fat), Vermicelli, White Rice, Cauliflower. Dinner: Fettuccine, Bertolli Creamy Alfredo Sauce, Beef Meatballs. more...
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losing 0.4 lb a week
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