juanab's Journal, 15 April 2010

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Weigh In record (no journal entry) for 15 April 2010

341.8 lb Lost so far: 10.2 lb. Still to go: 176.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:

1060 kcal

Fat: 77.33g | Prot: 63.12g | Carb: 28.21g. Breakfast: Eggs. Lunch: almonds, beef stick. Dinner: green beans, BBQ Sauce, Pork. more...

4604 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (slow) - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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juanab's Journal, 15 April 2010

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