Weigh In record (no journal entry) for 24 May 2012
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2076 kcal
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Fat: 108.12g | Prot: 142.55g | Carb: 139.67g.
Breakfast: Egg McMuffin. Lunch: smart ones mini cheeseburger. Dinner: Spinach, Chicken Thigh, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Beef Jerky, Snapea Crisps, Veggie Chips. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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