Weigh In record (no journal entry) for 14 January 2018
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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189 kcal
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Fat: 9.97g | Prot: 10.29g | Carb: 12.38g.
Breakfast: Gilda Whole Wheat Toast, Whataburger American Cheese Slice (Small), Egg. more...
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losing 0.4 lb a week
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crissyvoor's weight history
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