Weigh In record (no journal entry) for 24 May 2012
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1306 kcal
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Fat: 28.28g | Prot: 42.87g | Carb: 143.58g.
Breakfast: coffee, kellogg's frosted mini wheats, blue diamond vanilla almond milk. Lunch: Oikos Greek Nonfat Plain Yogurt, blue diamond chocolate almond milk, walmart mixed fruit bowl, Fiber Therapy. Dinner: sweet leaf green tea, coffee, Toasted French or Vienna Bread (Includes Sourdough), heb sausage. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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losing 3.1 lb a week
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