Weigh In record (no journal entry) for 24 May 2012
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1134 kcal
|
Fat: 27.17g | Prot: 66.01g | Carb: 169.65g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Vegetable Oil, Potatoes (Flesh, with Salt, Boiled), White Rice, Pork Loin (Whole, Lean Only), Sweet Red Peppers. Dinner: 6" Barbecue Chicken. Snacks/Other: Peaches & Cream Instant Oatmeal, Boiled Egg. more...
|
|
1973 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erincarampot's weight history
|