Warrior63's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

228.0 lb Lost so far: 14.0 lb. Still to go: 96.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 May 2012:

1400 kcal

Fat: 101.72g | Prot: 88.60g | Carb: 24.45g. Breakfast: 2 cheese pizza blend shredded cheese, swiss cheese, egg. Lunch: grape tomatoes, Cucumber (Peeled). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cut green beans Frozen. more...

3562 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 10 hours, Desk Work - 9 hours, Housework - 3 hours. more...

losing 7.0 lb a week

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Good luck with the challange! I joined a challenge too. Now I have discovered the steps are "things" I would be doing anyway. Oh well. Have a super Fat Secret Day!

25 May 12 by member: wiener4


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Warrior63's Journal, 24 May 2012

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