monkeybusiness7's Journal, 24 May 2012

144.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3501 kcal

Fat: 126.17g | Prot: 268.20g | Carb: 334.82g.   Breakfast: Egg, Tortilla, FISH OIL 1000MG, Coffee, Cooked Egg White, Egg, Turkey Bacon, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Carrots, Navels Oranges, Lite Caesar Salad Dressing, Iceberg Salad, Tilapia (Fish) (Cooked, Dry Heat), Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added). Dinner: peter piper pizza, peter piper pizza breadsticks. Snacks/Other: Low Fat Cottage Cheese, Natural Creamy Peanut Butter, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3395 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour, Driving - 45 minutes, Resting - 1 hour and 45 minutes, Roller Blading - 1 hour and 15 minutes. more...