Weigh In record (no journal entry) for 24 May 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1610 kcal
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Fat: 58.00g | Prot: 65.00g | Carb: 212.00g.
Breakfast: wasa hearty, laughing cow light swiss, Iced Coffee with Cream and Sugar. Lunch: thai rice basil. Dinner: wingstop, wingstop. Snacks/Other: Special K Red Berries Cereal, Whole Milk with DHA Omega-3. more...
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2298 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.6 lb a week
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