Weigh In record (no journal entry) for 24 May 2012
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243.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1941 kcal
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Fat: 109.87g | Prot: 134.79g | Carb: 103.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Tap Water. Lunch: chick-fil-a side salad, chick-fil-a light italian, Chick-fil-a nuggets. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) , 100% Whole Wheat Sandwich Rounds, Caesar Salad Kit. Snacks/Other: On-the-Go Sugar Free Ruby Red Mix, cookie cake. more...
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losing 0.2 lb a week
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