Weigh In record (no journal entry) for 24 May 2012
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1345 kcal
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Fat: 56.82g | Prot: 53.38g | Carb: 166.30g.
Breakfast: Bananas, Butter (Salted), Cinnamon Raisin Walnut Bread. Lunch: Chocolate Chip Cookies (with Butter), Raspberry Vinaigrette Dressing, Craisins, Blue Cheese, Baby Spinach. Dinner: Spicy Chicken Sandwich. more...
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2234 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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