mlollar's Journal, 24 May 2012

195.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 144.15g | Prot: 100.10g | Carb: 150.33g.   Breakfast: Fully Cooked Original Pork Sausage Links, Sliced Pepper Jack Cheese, Coffee, Scrambled Egg. Lunch: 12" Club, Cherry Tomatoes, Leafy Green Romaine, Creamy French Dressing, Fancy Mexican Cheese Shredded, Blue Cheese Dressing, Pepperoni. Dinner: Mixed Nuts, Fat Free Homemade Vanilla Frozen Yogurt, Caramel Syrup, Kraft American Singles, Asparagus, Cool Whip, Mixed Nuts, Strawberries. Snacks/Other: Peanut Butter Squares (Fun Size), Endulge Caramel Nut Chew Bar (Atkins). more...

2786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...