Weigh In record (no journal entry) for 13 January 2018
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1933 kcal
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Fat: 91.83g | Prot: 94.34g | Carb: 152.89g.
Breakfast: Trader Joe's Crunchy Cinnamon Squares, Kefir, Coffee with Cream. Lunch: Johnsonville Polish Kielbasa, Oroweat Russian Rye Bread. Dinner: Butter, Essential Everyday Bread Crumbs Toasted Plain, Trader Joe's Shiraz, Trader Joe's Scallion Pancakes, Fried Beef Liver, Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Canneles de Bordeaux, Coffee with Cream. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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