Weigh In record (no journal entry) for 14 April 2010
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265.5 lb
Lost so far: 4.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2234 kcal
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Fat: 76.26g | Prot: 95.22g | Carb: 298.24g.
Breakfast: Light Soft Spread, Free Nonfat Cottage Cheese, Pina Colada Blended Grade A Low Fat Yogurt, Round Top Wheat Bread, Coffee (Instant Powder). Lunch: Light Mayo, Hickory Smoked White Turkey, Round Top Wheat Bread. Dinner: Honey-Butter Biscuit, Coca-Cola (Extra Large), Original Breast, Original Wing. Snacks/Other: Lifesaver. more...
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3307 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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