Weigh In record (no journal entry) for 13 January 2018
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1116 kcal
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Fat: 57.25g | Prot: 86.08g | Carb: 64.83g.
Breakfast: Scrambled Egg, Corn Tortilla, Dried Beef (Cured), Coffee. Dinner: Ciabatta, Baked or Broiled Oysters, Simply Potatoes Garlic Mashed Potatoes, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Dry or Hard Salami, Swiss Cheese, California Rolls. more...
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losing 14.0 lb a week
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