Weigh In record (no journal entry) for 13 January 2018
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180.8 lb
Lost so far: 22.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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224 kcal
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Fat: 5.25g | Prot: 8.80g | Carb: 35.05g.
Breakfast: Polenghi Cream Cheese Light, Wickbold Torrada Especial Canela e Passas Integral, Batavo Iogurte Pense Zero Batido. Snacks/Other: Nutry Avelã com Chocolate Light. more...
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losing 10.8 lb a week
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alferreira's weight history
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