Weigh In record (no journal entry) for 24 May 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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582 kcal
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Fat: 27.25g | Prot: 32.80g | Carb: 51.24g.
Breakfast: barley flakes, zuzu, scallions, lettuce, avocado, puffed rice cake. Lunch: cauliflower cooked, oil, potatoe, pork. Snacks/Other: dark chocolate , tic tac. more...
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losing 5.1 lb a week
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