Weigh In record (no journal entry) for 24 May 2012
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101.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2148 kcal
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Fat: 38.92g | Prot: 116.94g | Carb: 316.79g.
Breakfast: Aprikosen, Roggenmischbrot, Orangen, Joghurt 0.1% fat, Kiwi. Lunch: Hartweizengriess, Sweet Red Chili Sauce, Polenta Maisgrieß, Pfannengemüse Asiatisch, Chinakohl, Zucchini, Karotten, Rinderbrühe, Tomatenmark, Fenchel, Brokkolikopf. Dinner: Nulacta, Roggenmischbrot, Pfannengemüse Asiatisch, Rinderbrühe, Chinakohl, Zucchini, Karotten, Puten-Minifilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Whisky, Roter Tafelwein, Pepsi, Caro, Eiweiß 90 ohne Milch, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne. more...
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2317 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Crunches - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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