Jeff H's Journal, 23 May 2012

186.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 72.53g | Prot: 78.31g | Carb: 309.04g.   Breakfast: Chocolate Cake (with Chocolate Frosting), sugar, coffee, brown rice. Lunch: french fries, Bacon cheese burger. Dinner: Del Monte Spaghetti sauce, lean hamburger, spaghetti. more...

2483 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours and 40 minutes. more...