Mario250768's Journal, 12 January 2018

176.0 lb Lost so far: 32.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 21.99g | Prot: 164.82g | Carb: 120.00g.   Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Great Value Light Greek - Blueberry, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: MuscleTech Neurocore Pre-Workout, Pure Protein Dark Chocolate Coconut High Protein Bar, Great Value Light Greek - Blueberry. more...

3604 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours, Weight Training (moderate) - 2 hours. more...