moemike's Journal, 23 May 2012

167.8 lb Lost so far: 23.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 59.98g | Prot: 140.15g | Carb: 223.94g.   Breakfast: Lowfat Mango Greek Yogurt, Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Cool Ranch Tortilla Chips (Package). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Vinaigrette, Fat Free Garlic Caesar Croutons, Earthbound Farm mixed baby greens. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 90 Minute IPA, Trippel Ale, The Original Worcestershire Sauce, Diet Coke, Nacho Cheese Chips, Coffee, French Vanilla Liquid Coffee Creamer, Rehab: green tea & energy. more...

2882 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 30 minutes, Sitting - 6 hours and 20 minutes, Driving - 35 minutes, Resting - 2 hours and 5 minutes, Sleeping - 5 hours and 25 minutes. more...