olgierdd's Journal, 12 January 2018

187.2 lb Lost so far: 19.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1652 kcal

Fat: 61.48g | Prot: 39.75g | Carb: 211.54g.   Breakfast: Coffee with Cream, Bridgford Cinnamon Pull-Apart Monkey Bread. Lunch: Chicken Liver Paste or Pate, Trader Joe's Sourdough Baguette. Dinner: Bacon, Mrs. T's Potato & Cheddar Pierogies, Alaskan Brewing Company Alaskan Amber. Snacks/Other: Godiva Chocolate Truffles, Trader Joe's Large Hazelnuts, Coffee with Cream. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...