Weigh In record (no journal entry) for 22 May 2012
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229.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2012:
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1185 kcal
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Fat: 51.24g | Prot: 82.15g | Carb: 102.74g.
Breakfast: protein bar special K. Lunch: Deli Thin Sliced Roast Beef, light mayonaise, sandwich thins. Dinner: Mexican Rice, sirloin beef pattie. Snacks/Other: rold gold twists. more...
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gaining 1.2 lb a week
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