franzcca's Journal, 14 April 2010

194.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 57.14g | Prot: 47.93g | Carb: 239.94g.   Breakfast: Half and Half Cream, Iced Brewed Coffee (Venti), Flavored Syrup, Tasty Little Chewy Dark Chocolate Coconut, True Delight Granola Bar (Dark Choc/Rasberry/Almond). Lunch: Mixed Greens Salad without Dressing, Mixed Vegetables (No Salt), Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Beef Meatballs, Vodka Sauce, Penne, Aged White Wine Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Water, Lemonade Powder (with Water), Coca-Cola Classic Soda. more...

2622 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...