erincarampot's Journal, 23 May 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 43.26g | Prot: 48.30g | Carb: 143.32g.   Breakfast: Cream Cheese, Bagel. Lunch: Green Olives (Pickled, Canned or Bottled), Balsamic Vinaigrette, Sweet Red Peppers, Crisp Mixed Salad, Pork Loin (Whole, Lean Only). Dinner: Budweiser Light Lime Beer, Vegetable Oil, Nonfat Plain Greek Yogurt, Potatoes (Flesh, Without Salt, Boiled), Pork Loin (Country-Style Ribs), White Rice. Snacks/Other: Milk Chocolate Coated Coffee Beans, Peaches & Cream Instant Oatmeal. more...

2206 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...