Weigh In record (no journal entry) for 23 May 2012
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180.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1650 kcal
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Fat: 45.77g | Prot: 91.42g | Carb: 226.28g.
Breakfast: Coffee, Oranges. Lunch: Frozen Edamame - Shelled Soybeans, Fat Free Cream Cheese, WASA LIGHT RYE BREAD *, Oranges. Dinner: Turkey Breast Meat, Italian Vinaigrette Salad Spritzers, Green Olives with Pimento, Spinach, Light Rye Crispbread, Fat Free Mayonnaise, Chunk Light Tuna in Vegetable Oil. Snacks/Other: Frozen Edamame - Shelled Soybeans, Baby Carrots, Sugar Free Fudgesicles, Peanut Butter Creme Sandwich Cookies. more...
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2675 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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