Weigh In record (no journal entry) for 12 January 2018
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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940 kcal
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Fat: 35.55g | Prot: 88.80g | Carb: 63.60g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão Integral. Lunch: Salmão no Forno ou Grelhado, Arroz Integral, Peito de Frango. Dinner: Camil Feijão Fradinho, Camil Grão de Bico, Salmão no Forno ou Grelhado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2730 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Driving - 2 hours and 30 minutes. more...
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steady weight
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alferreira's weight history
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