Weigh In record (no journal entry) for 23 May 2012
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1747 kcal
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Fat: 53.75g | Prot: 94.81g | Carb: 223.48g.
Breakfast: Cooked Scrapple, Fried Egg, Rye Bread, 1% Fat Milk, Coffee (Brewed From Grounds) , Super Foods Supreme. Lunch: multi-grain cheerios, 1% milk, stroehman bread, peanut butter. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Chargrilled Chicken Sandwich. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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