Weigh In record (no journal entry) for 12 January 2018
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140.6 lb
Lost so far: 4.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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334 kcal
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Fat: 5.39g | Prot: 20.37g | Carb: 50.19g.
Breakfast: CNP Pro Recover, Harvest Morn Porridge Oats, Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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