Weigh In record (no journal entry) for 23 May 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2283 kcal
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Fat: 48.97g | Prot: 107.54g | Carb: 397.55g.
Breakfast: banana, Vitatops - Triple Chocolate Chunk, Brown Sugar, Oatmeal. Lunch: Black Beans 50% less sodium, flatout healthy grain harvest wheat, Sabra Hummus Greek Olive, Baby Spinach, Reduced Fat Medium Cheddar Cheese, Chunky Salsa, Quinoa, Green Peppers, Yellow Sweet Corn. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Salmon Fillets, reduced fat feta, Quinoa, wheat thins. Snacks/Other: Oat bran, Nature Valley Crunchy, Vitatops - Double Chocolate Dream, Chobani Apple Cinnamon. more...
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2128 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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