Weigh In record (no journal entry) for 14 April 2010
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152.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1644 kcal
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Fat: 43.34g | Prot: 66.67g | Carb: 218.07g.
Breakfast: Rich Chocolate Ovaltine Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Milk (Nonfat), Multi Grain Cheerios. Lunch: Rich Chocolate Ovaltine Mix, Milk (Nonfat), Chicken Spaetzle, Grilled Cheese Sandwich. Dinner: Churn Style Butter, Whole Wheat Bread, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chicken Marsala. Snacks/Other: Fruit Loops Cereal. more...
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2059 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 11 hours, Resting - 5 hours. more...
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losing 1.9 lb a week
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