Weigh In record (no journal entry) for 23 May 2012
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1815 kcal
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Fat: 92.97g | Prot: 95.64g | Carb: 121.59g.
Breakfast: whey, milk. Lunch: cucumber, WHITE CASTLE CHEESEBURGER. Dinner: burger patty, salad, ranch dressing. Snacks/Other: Manhattan, choc pudding, potato chips. more...
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3862 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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