Weigh In record (no journal entry) for 23 May 2012
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240.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1482 kcal
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Fat: 28.21g | Prot: 77.47g | Carb: 250.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), light vanilla nonfat yogurt, Raspberries, Strawberries, Blackberries, Bananas. Lunch: Smart Ones pasta with ricotta and spinach. Dinner: Guacamole, Charbroiled Fish Banzai Burrito. Snacks/Other: Life Bar - Banana Walnut Bread. more...
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losing 4.2 lb a week
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