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I started my period and still down in weight! Woot! Once I hit 254 I'll be so happy...happier when I'm out of the 250's.
Proud of myself for continuing not to drink - 40 days of not drinking now!!! I just know my body is just adjusting and will start losing more soon :)
I look a lot better, feel a lot better and have definitely lost inches.
Going to keep tracking my carbs and do a better job of keeping my calories low as well.
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255.4 lb
Lost so far: 17.6 lb.
Still to go: 65.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2018:
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1593 kcal
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Fat: 112.78g | Prot: 93.44g | Carb: 34.10g.
Breakfast: Kroger Whole Eggs (Medium), Kirkland Signature Thick Sliced Center Cut Bacon, Albertsons Heavy Whipping Cream, Torani Sugar Free S'mores Syrup. Lunch: Loin Pork Roast (Lean and Fat Eaten), Cantella's Cauliflower Mash. Dinner: Torani Sugar Free S'mores Syrup, Land O'Lakes Heavy Whipping Cream, American Heritage Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Atlantic Salmon. Snacks/Other: Sensible Foods Edamame Crunch Dried Snack. more...
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losing 0.7 lb a week
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 Comments
Good for you, great attitude my body hates carbs
11 Jan 18 by member: 8Patty
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Good For You on all accounts!!
11 Jan 18 by member: murphthesurf
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Wow, the train is rollin'! Keep that great attitude!
12 Jan 18 by member: Steviefan1
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12 Jan 18 by member: Newtons99
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