Weigh In record (no journal entry) for 11 January 2018
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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486 kcal
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Fat: 19.00g | Prot: 22.42g | Carb: 58.11g.
Breakfast: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Simply Nature Applewood Smoked Uncured Bacon, Coffee. Dinner: Cajun Hollar Boudin. Snacks/Other: Navels Oranges, Strawberries, Dried Beef (Cured). more...
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losing 4.2 lb a week
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