Weigh In record (no journal entry) for 11 January 2018
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212.4 lb
Lost so far: 24.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2771 kcal
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Fat: 110.34g | Prot: 106.76g | Carb: 260.75g.
Breakfast: Milk (Nonfat) , Kellogg's Cocoa Krispies, Chobani Flip Clover Honey, Aunt Jemima Sausage, Egg, & Cheese on a Croissant. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Ground Beef (80% Lean / 20% Fat) , Cooked Summer Squash (Fat Added in Cooking), Target Hamburger Bun, Cheddar Cheese . Snacks/Other: Beer, Monster Beverage Lo-carb Monster Energy, Chobani Flip Salted Caramel Crunch. more...
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3050 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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