Weigh In record (no journal entry) for 23 May 2012
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130.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1196 kcal
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Fat: 49.51g | Prot: 59.53g | Carb: 120.31g.
Breakfast: chewy peanut butter granola bar, Cream (Half & Half), coffee. Lunch: Ground Beef (90% Lean / 10% Fat), Brussels Sprouts, Extra Virgin Olive Oil. Dinner: new belgium somersault beer, Bell Peppers, Shrimp Orzo Skillet. Snacks/Other: Dark Chocolate Peepsters, barbeque almonds, peanut butter cup mini. more...
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1993 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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