Weigh In record (no journal entry) for 11 January 2018
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188.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1561 kcal
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Fat: 72.02g | Prot: 61.15g | Carb: 108.44g.
Breakfast: Kefir, Coffee with Cream, Trader Joe's Just The Clusters Vanilla Almond Granola. Lunch: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Trader Joe's Sourdough Baguette. Dinner: Pecorino Cheese, Cooked Perfect Fire Grilled Tenders, Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Chardonnay Wine. Snacks/Other: Bourbon, Trader Joe's Large Hazelnuts, Coffee with Cream. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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