Weigh In record (no journal entry) for 23 May 2012
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1953 kcal
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Fat: 97.42g | Prot: 93.11g | Carb: 179.94g.
Breakfast: Mini Bagels Brown Sugar Cinnamon, Poached Egg. Lunch: French Fries (Regular), Original Mustard Dog on a Standard Bun. Dinner: Pork Chop, Grilled Mixed Vegetables, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Roasted Garden Vegetable Chips, Special Dark Chocolate (4.25 oz bar), Beef Jerky, Veggie Chips, Snapea Crisps. more...
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gaining 5.6 lb a week
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