Weigh In record (no journal entry) for 23 May 2012
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1215 kcal
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Fat: 65.99g | Prot: 134.22g | Carb: 30.77g.
Breakfast: Crumbled Feta Cheese, spinach, Pictsweet seasoning mix, egg. Lunch: Maries lite blue cheese dressing, Cucumber (Peeled), spinach, Triple Hearts Tender Lettuce Mix, Marinated Mushrooms. Dinner: mini sweet peppers, sundried tomatoes, smoked salmon, cream cheese, chinese cabbage, Thick Cut Bacon, goat cheese, skinless boneless chicken breast. more...
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3981 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 4 hours. more...
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steady weight
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 Comments
Good morning Warrior! Let's have a great day filled with healthy choices! Love the exotic foods in your plan.
24 May 12 by member: wiener4
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