Weigh In record (no journal entry) for 11 January 2018
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1621 kcal
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Fat: 59.56g | Prot: 164.18g | Carb: 89.63g.
Breakfast: Tillamook Pepper Jack Cheese, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Kroger Zesty Italian Dressing, Safeway Baby Carrots, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Ground Turkey 93/7. Dinner: Cooked Carrots (from Canned), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Butterball Everyday Turkey Burgers, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Kroger Honey Graham Crackers, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Albertsons Hard Boiled Egg Whites, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 2.1 lb a week
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