monkeybusiness7's Journal, 23 May 2012

142.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 88.15g | Prot: 190.17g | Carb: 223.22g.   Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Turkey Bacon, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG. Lunch: Iceberg Salad, Lite Caesar Salad Dressing, Iceberg Salad, Navels Oranges, Red Bell Pepper, Green Bell Pepper, Carrots, Dry Roasted Almonds (Without Salt Added). Dinner: Refried Beans (Canned), Ground Turkey (Cooked), Chicken Breast. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3458 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Roller Blading - 1 hour and 45 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 6 hours and 15 minutes. more...